Sometimes newcomers to therapy don't know what to ask when interviewing a new therapist. Here are some questions you may wish to consider: - What experience do you have serving people with my issues? A good therapist can tell you about his/her areas of expertise and can refer you someone for the issues with which they have less experience.
- What other certifications do you have? Competent therapists seek out many hours of additional training each year. Additional certifications can mean that your therapist is able to address issues at a deeper level and with more expertise.
- Do you consult with other professionals? You may want a therapist who consults with a group of clinicians ( who restrict the information about their clients to protect client's confidentiality) so you benefit from input from other professionals.
- What approaches do you use in therapy? In counseling one size generally does not fit all, so your therapist should be versed in a variey of treatment methods. Be sure to ask if they are certified to treat using those for some require additional certification. Examples of treatment methods include psychodynamic, cognitive-behavioral, EMDR (certification required), gestalt,and Narrative therapy among others.
- Ask yourself if you're comfortable. You should be comfortable with a therapist but still expect to be challenged. He or she should provide you with suppport beyond what you can get from self-help. A good therapist stays current on the latest evidence based treatments.
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